Summary

Intro to Green Tara for next week. Homa for Shakyamuni Buddha (3:32). Lamdre (50:32). Nine postures of quiet contemplation. Initially, place your mind on the fervent chi exiting, entering, and abiding (holding). This is similar to nine cycle Buddha breathing. Train breathing through left nostril because the left channel is less problematic. If your chi doesn't flow smooth it is impossible to enter meditation. If your chi is turbulent, then your mind and heart is also chaotic. (53:20) Block right nostril to breath in and out through the left several times. Stop hold breath. Then block left nostril to breath in and out through the right. Then block both to hold. Then open both, in through both, out through both until breath stabilizes.

Location
Ling Shen Ching Tze Temple
17012 NE 40th Ct, Redmond, WA 98052 U.S.A.